Healing Relationships
with nature
HEALING
with
RELATIONSHIPS
nature
In 2018, it was estimated that more than 55% of the world population lived in urban settings. The UN has projected that by 2050, 68% of the world would live in cities.
Urbanization and the cropland and pastures needed to sustain urban populations have had adverse effects on the earth’s climate and biodiversity. There is increasing awareness of ecological housing and cities, so caring for a house plant in our home is a tiny way of connecting us with the wider natural world on which we depend for our survival.
Our houses or apartments are necessarily non-living structures that give us safe shelter and privacy. We own various “things” too. Embracing one or more living things in our homes, like a house plant or a pet where appropriate, would beautify and invigorate our home, an important daily space in our lives.
How do nature and house plants improve our health?
Ample studies have provided evidence on the health benefits of connecting and spending time with nature, some of which are below:
Improving Health and Wellness through Access to Nature
How nature contributes to mental and physical health
Nature improves affect and cognition
Gardening is beneficial for health
Urban Greening Reduces Loneliness Study 2021
Indoor plants correlated with positive emotional well-being during the COVID-19 confinement
Promote urban green spaces for well-being
Natural sounds improve health, increase positive affect, and lower stress and annoyance
Natural hospital room improved post cholecystectomy recovery
Pets Improve Social Support and Wellbeing
Living close to nature and spending time outside has significant and wide-ranging health benefits
Evidence for benefits of nature, daylight, fresh air, and quiet in healthcare setting
The relationship between trees and human health
Spend Time in Nature to Reduce Stress and Anxiety
Nature is an effective positive psychology intervention
Immersion in Nature Benefits Your Health
Connection to nature and active nature behaviours increase health and happiness
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